Bayridge Treatment Center

3.5/5 rating (115 votes)
WHEN YOU’VE COMPLETED OUR PROGRAM, YOU’LL KNOW HOW
  • How to take control of your thoughts
  • How to shut off negative self talk
  • How to set up a support network
  • How to take responsibility for your mood
  • How to stop obsessive, scary thoughts
  • How medication, caffeine and alcohol influence you
  • How to put an end to “What if” Thinking
  • How to love yourself
  • How to stop toxic shame
  • How exercise and diet affect your mood
  • How procrastination prevents movement
  • How to become more assertive
  • How to prevent relapse
  • How to use relaxation to bring down anxiety
  • When to recognize early signs of stress
  • A complete understanding of anxiety, depression and bipolar

Address

  • City: Hamilton
  • Province: Ontario
  • Country: Canada

Contact

  • Telephone: 905-319-1488
  • E-Mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it